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#26 BRAIN GYM ACTIVITIES HOW TO#

Groups (even sport teams) frequently balance for easy communication or finding simple resolutions as challenges arise.

Adults may choose to address confidence in public speaking, or easily dealing with a certain person or situation. Children often choose to balance for coordination skills such as kicking the ball in soccer, or academic skills such as quickly recalling math facts. This is called “balancing for” a specific goal, and the process is simply referred to as “a balance.”Įdu-K balances are experienced with a trained facilitator, either one-on-one or in groups.

a potential within yourself you’d like to develop.

a self-defeating habit you wish to eliminate.

An Edu-K balance can be done to overcome an obstacle you’re experiencing: The Edu-K balance process takes the Brain Gym movements to a new level, and supports deep and rapid change. Many teachers empower students to notice for themselves when they feel “off,” and then decide which activities would be helpful for them in that moment.This truly supports children in become independent learners, which is the ultimate goal of all education. Many schools use Brain Gym activities to support students in “learning readiness.” Teachers often report that their students sit more comfortably, listen better, focus longer, write more clearly, read more easily, and learn more quickly, when they regularly incorporate Brain Gym activities throughout the day. People of all ages use these activities throughout the day to relieve stress, or as a quick mind-body warm-up before studying, writing, or sports–whatever the activity may be–bringing them back to feeling comfortable and productive.

using the Brain Gym session process, which is called a “balance,” to make targeted change in regard to some aspect that you choose.Īt the foundation of the Brain Gym program are the twenty-six simple, enjoyable Brain Gym movements.

using the any of the 26 movements themselves at various points throughout the day to enhance your skills in the moment.

There are two main ways to employ elements of the Brain Gym program: There are hundreds of Licensed Brain Gym® Instructor/Consultants across the United States and Canada, and more than 40 other countries around the world. The Brain Gym program is in use in over 80 countries around the world, and its materials have been translated into over 30 languages. Each course offers its own unique perspective on the mind-body relationship, and additional techniques for releasing less-helpful patterns and taking on new patterns that support how we want to think, learn, and move through life.Įven with this extensive Educational Kinesiology curriculum, the entire program has come to be called “Brain Gym” – perhaps because it’s so much fun to say!

#26 BRAIN GYM ACTIVITIES HOW TO#

This curriculum includes courses such as Edu-K In-Depth – The Seven Dimensions of Intelligence Optimal Brain Organization Visioncircles Movement Exploration Total Core Repatterning Creative Vision Hands On – How to Use Brain Gym® in the Classroom and Brain Gym® for Special Needs Providers, to name just a few. The Educational Kinesiology curriculum begins with the initial Brain Gym® 101 course, which teaches participants how to use the 26 Brain Gym movements individually, and to combine them in specific protocols to make targeted changes in Reading, Listening, Communication, Focus, Comprehension, Organization, Whole-brain-whole-body Coordination, and more.īeyond the Brain Gym® 101 course are over 600 hours of Educational Kinesiology courses, offering additional techniques for addressing challenges more directly at their core. The name is a reference to the Latin word educere, which means “ to draw out” the intention behind this whole system is to “draw out” innate abilities and skills - useful for people of any age! The “ Educational” part of the name “Educational Kinesiology” does not refer specifically to school settings. Dennison, in which simple, enjoyable physical movements are used to enhance our ability to learn, process information, and move in an organized, comfortable way in the world around us.īrain Gym is the introductory program of the Dennisons’ entire spectrum of techniques known as Educational Kinesiology ( Edu-K). Dennison, Ph.D., and his wife and partner Gail E. The Brain Gym® program i s a system developed by learning specialist Paul E.